Why and How is Counselling / Therapy Helpful for me?
Danielle McFadden, owner and registered social worker / psychotherapist, at Windswept Wellness, in Midland, ON, shares why and how counselling and psychotherapy is helpful as a proactive and preventative measure for mental wellness.
Navigating Back to School Transitions
This blog post discusses ways to proactively prepare for the transition to a new school year, including tips for students and parents, in order to reduce stress and anxiety about the adjustment.
Embracing Mental Wellness Support: Debunking Myths about Reaching Out
debunking myths about counselling / therapy and accessing mental health support.