Reasons to Reach Out for Counselling / Psychotherapy Support
I am often asked:
Why do people reach out for support, and;
How do people know it's time to seek professional help for their mental health concerns?
According to Statistics Canada, on average 1 in 5 people reach out for support throughout their lifetime, at least once, and this number is on the rise (with a reduction in stigma and since the pandemic). Though reaching out can be one of the biggest challenges of the entire process (as we can get stuck in the pre-contemplative stage of change), once people do complete their initial intake and first session, I often hear:
"I wish I did this sooner" and;
"I had no idea mental wellness support could be a part of my general wellness, similar to my physical health check-ups".
So, let's demystify the reasons to seek out counselling / psychotherapy support.
People reach out when they are experiencing any of the following, and want 'something more' than talking it through with those in their social circle or self-help strategies.
Difficult Life Events:
death of a loved one
employment / role loss
diagnosis of a serious illness
trauma (past or present)
Challenging Thoughts / Feelings:
low mood (depression)
excessive worry (anxiety)
overwhelming stress
low self-esteem
Life Transition Support:
life stages: adjusting from child to teen, teen to adult, adult to senior, retirement
relationship / marriage / family dynamics support
adjustment to new parenting role or ‘empty nesting’
adjusting to caregiver role
Self-Discovery:
values exploration
effective communication strategies
managing chronic pain
managing an addictive pattern (substances or behavioural)
Connecting with a mental health professional provides a safe and supportive environment for unbiased dialogue, a confidential listening ear and the opportunity try evidence-based strategies aimed to help you achieve self-directed goals, better manage your thoughts and feelings and to get ‘unstuck’.
If you've been wondering about the next step on your mental wellness pathway, I highly encourage you to reach out for a free, no obligation consultation, to start working on your best self, holistically.
Appointments are available in person, in Midland, and virtual across Ontario.
